other-recipes
Southwest Chicken & Rice Wrap
Ingredients
6 , cooked and cut up into bite-sized pieces
14 ounces reduced-sodium chicken broth
2 cups Minute® White Rice, uncooked
1 tablespoon Mrs. Dash® Lemon Pepper Salt-Free Seasoning Blend
1 tablespoon Mrs. Dash® Onion & Herb Salt-Free Seasoning Blend
2 cups frozen Southwest blend vegetables
4 whole wheat tortillas
1 cup low fat cheddar cheese, shredded, optional
1/2 cup light sour cream, optional
Directions
1. Bring chicken broth to a boil in a medium saucepan.
2. Add Minute® White Rice, Mrs. Dash® Seasoning Blends, vegetables and chicken; stir. Cover, reduce heat to low and simmer 5 minutes. Remove from heat and let stand 5 minutes.
3. Warm tortillas and divide rice mixture evenly onto tortillas. Top with cheese and sour cream, if desired, and roll into desired shape.
| Calories | 680 |
| Protein | 43 |
| Total Fat | 17 |
| Cholesterol | 100 |
| Sodium | 560 |
| Total Carbohydrate | 84 |