appetizers
Chicken Parmesan Wings
Ingredients
12 , fresh
3/4 cup pizza sauce
1/2 teaspoon Italian seasoning
1/2 teaspoon cayenne pepper
1 tablespoon Parmesan cheese, grated
Directions
1. Cut off wing tips and discard. Cut remaining wing into two parts at joint.
2. Combine pizza sauce, seasoning and cayenne pepper in a resealable plastic bag. Add chicken and turn to coat. Refrigerate for 30 minutes or overnight.
3. Preheat oven to 375 °F. Spray 9" x 13" baking dish with nonstick cooking spray. Add chicken and brush generously with marinade. Discard remaining marinade.
4. Bake chicken for 45 minutes to 1 hour, or until done (internal temp. 180 °F).
5. Sprinkle with Parmesan cheese before serving.
| Calories | 430 |
| Protein | 39 |
| Total Fat | 28 |
| Cholesterol | 120 |
| Sodium | 190 |
| Total Carbohydrate | 3 |