appetizers
Island Chicken Wings
Ingredients
8 Fresh Chicken Wings
1 can green chilies, 4-oz. can, diced, drained
1/4 cup onion, chopped
1/4 cup golden raisins
2 tablespoon apricot preserves
1 tablespoon brown sugar
1 tablespoon lemon juice
1/4 teaspoon allspice
1 large banana, peeled, cut into cubes
1 tablespoon garlic oil
Directions
1. Cut off wing tips; discard or save for another purpose. Cut remaining wings apart at joint to make 2 pieces each.
2. Combine chilies, onion, raisins, preserves, brown sugar, lemon juice, allspice and banana in blender; puree.
3. Heat garlic oil in large skillet to medium-low. Season wings with salt and pepper to taste; cook 18-20 minutes or until well-browned and done (internal temp 180°F).
4. Meanwhile pour sauce in small saucepan and cook, stirring frequently over medium heat for 10 minutes to thicken liquid. Season with salt and pepper to taste; serve as dipping sauce with prepared wings.
| Calories | 130 |
| Protein | 7 |
| Total Fat | 6 |
| Cholesterol | 18 |
| Sodium | 108 |
| Total Carbohydrate | 14 |