appetizers
Garlicky Chicken Wings
Ingredients
2-1/2 pound Fresh Chicken Wings
1 tablespoon butter
1 tablespoon olive oil
1/2 teaspoon salt
6 clove garlic, chopped
1/4 teaspoon red pepper flakes, crushed
Red pepper flakes and chopped garlic bring the heat in this take on classic chicken wings. Perfect for gametime.
Directions
1. Preheat oven to 425°F. Spray a 13" x 9" baking pan with nonstick cooking spray.
2. Melt butter with olive oil in large skillet over medium-high heat. Sprinkle chicken with salt and add to skillet. Cook, turning occasionally for 10 minutes or until browned.
3. Add garlic, cook and stir 1 minute longer. Stir in red pepper flakes and mix well.
4. Transfer chicken mixture to prepared baking pan. Bake, turning once for 20-25 minutes or until done (internal temp 180°F).
| Calories | 937 |
| Protein | 95 |
| Total Fat | 52 |
| Cholesterol | 349 |
| Sodium | 701 |
| Total Carbohydrate | 0 |
