lunch
Chicken Piccata
Ingredients
3 Fresh Boneless Skinless Chicken Breasts
1 tablespoon vegetable oil
1-1/2 tablespoons kosher salt
1/2 tablespoon ground black pepper
1/2 cup white wine
1 tablespoon lemon juice, fresh
1/4 cup butter, unsalted, cubed
3 tablespoons capers
3 sheets lasagna noodles
1 Parmesan cheese, shredded, to taste
Directions
1. Preheat oven at 425⁰F.
2. Salt and pepper chicken breasts. In a large skillet, heat oil over high heat and sear the chicken on both sides. Place chicken on a sheet pan and finish cooking in the oven for 15-18 minutes or until internal temperature reaches 170⁰F.
3. Cook the pasta according to package directions.
4. While chicken and pasta are cooking, pour the wine into the skillet over medium-high heat. Scraping sides of pan with a spoon, stir in lemon juice and slowly whisk in butter until all has been used. Gently stir in capers and pour over the chicken. To finish lay the sheets of pasta over the chicken and sprinkle with cheese.
| Calories | 690 |
| Protein | 63 |
| Total Fat | 36 |
| Cholesterol | 210 |
| Sodium | 3290 |
| Total Carbohydrate | 17 |