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Chicken Fried Rice

15 Mins
4 Servings

Ingredients

2 Fresh Boneless Skinless Chicken Breasts

2 teaspoons vegetable oil

1/2 cup green onion, sliced

1/4 cup red bell pepper, chopped

1 garlic clove, crushed

1/2 teaspoon ginger, ground

1/2 cup egg substitute

3 cups long grain rice, cooked and chilled

2 tablespoons reduced-sodium soy sauce

This classic Asian comfort food — fluffy rice, hearty chicken and tasty veggies — satisfies straight out of the skillet or reheated.

Directions

1. Cut chicken into 1/2-inch strips.

2. Heat oil in large nonstick skillet or wok to medium-high. Sauté chicken 3 to 4 minutes or until done (internal temp 170°F). Remove chicken from skillet.

3. In same skillet, sauté onion and pepper 1 to 2 minutes or until crisp-tender. Add garlic and ginger; sauté 30 seconds more. Stir in rice and soy sauce; reduce heat to medium. Add egg substitute and cook, stirring occasionally, until set.

4. Return chicken to skillet and cook just until heated through.