lunch
Roasted Vegetable Rotisserie Chicken Grain Bowl
Ingredients
10 to 11 ounces (approximately half a package)
1/2 cup rough chopped parsley
1/2 cup prepared oil & vinegar dressing
2 cups diced zucchini
1 cup halved cherry tomatoes
1/4 cup garlic cloves, chopped
1/2 cup diced red onion
2 cups cooked whole grain mix or quinoa
1/4 cup toasted pine nuts
Directions
1. Preheat oven at 425°F.
2. Combine the parsley and dressing in a mixing bowl. Use the back of a spoon to crush the parsley into the dressing releasing the herbs aromas. Toss the zucchini, cherry tomatoes, garlic and onion in the dressing mixture.
3. Lay out the chicken strips on one half of a lined baking pan and spread out the vegetables on the other half. Cook for 20-25 minutes.
4. Use a heatproof spatula and remove the chicken, vegetables and dressing from the pan and place in a mixing bowl. Add the cooked grains and pine nuts to the bowl with the chicken and vegetables and gently toss. Serve hot.
| Calories | 440 |
| Protein | 22 |
| Total Fat | 26 |
| Cholesterol | 50 |
| Sodium | 410 |
| Total Carbohydrate | 33 |