lunch
Chicken Polenta Panzanella Salad
Ingredients
6 ounce Grilled & Ready® Chicken Breast Strips
1 tablespoon vegetable oil
2 cup polenta, cut into 1/2 inch cubes
1/2 cup red bell pepper, chopped
1/2 cup tomato, chopped
1/2 cup cucumber, peeled, seeded and chopped
1/4 cup onion, chopped
1 teaspoon capers, drained and chopped
2 ounce feta cheese, crumbled
8 Kalamata olives, pitted, chopped
2 Greek peppers, seeded, minced
1/4 cup basil, fresh, chopped
1 garlic clove, minced
1 teaspoon Dijon mustard
1 tablespoon white balsamic vinegar
1/2 teaspoon lemon juice
1/8 teaspoon ground black pepper
1-1/2 tablespoon extra virgin olive oil
Directions
1. Heat the vegetable oil in large nonstick skillet over medium-high heat. Add in the polenta and cook, turning occasionally, until lightly browned, approximately 8-10 minutes. Remove from skillet, place into a large bowl. Cool slightly.
2. Place the skillet back over medium heat. Add the Grilled & Ready® Chicken Breast Strips and red bell pepper, and cook until pepper begins to soften, approximately 3-4 minutes. Transfer to the bowl of polenta, and cool for 1-2 minutes.
3. To the bowl, add in the tomato, cucumber, onion, capers, feta cheese, olives, Greek peppers and chopped basil. Mix gently.
4. In a small bowl make dressing by whisking together: garlic, mustard, vinegar, lemon juice and black pepper. Add in the olive oil and slowly in a steady stream as your continue to whisk until fully combined. Pour over chicken mixture, toss to coat.
5. Garnish with fresh basil.
| Calories | 570 |
| Protein | 31 |
| Total Fat | 30 |
| Cholesterol | 75 |
| Sodium | 1690 |
| Total Carbohydrate | 46 |