lunch
Chicken Burgers
Ingredients
1 pound Fresh Ground Chicken
½ cup flour
2 tablespoons parsley, fresh, chopped
¼ teaspoon paprika
1 egg, beaten
1 cup panko bread crumbs
1 tablespoon cayenne pepper sauce
1 teaspoon sage
1¼ teaspoons salt
¾ teaspoon black pepper
2 tablespoons olive oil
Directions
1. In a shallow bowl combine the flour, parsley and paprika. Set aside.
2. In a large bowl, combine the ground chicken, egg, panko bread crumbs, cayenne pepper sauce, sage, salt and pepper. Form into 6 patties.
3. Heat oil in a large skillet over medium heat. Dust patties on both sides with the flour mixture. Cook patties 6-8 minutes per side or until lightly browned and cooked through.
| Calories | 260 |
| Protein | 13 |
| Total Fat | 18 |
| Cholesterol | 100 |
| Sodium | 920 |
| Total Carbohydrate | 12 |