lunch
Black and White Chicken Chili
Ingredients
8 Fresh Boneless Skinless Chicken Breasts
1 large onion, chopped
14-1/2 ounces chicken broth
2 jalapeño peppers, fresh; seeded and finely chopped
1 tablespoon garlic, chopped
2 cans Great Northern beans, 15-oz. each, undrained
2 cans black beans, 15-oz. each, drained
1 tablespoon chili powder
1-1/2 teaspoons ground cumin
1/2 teaspoon salt
Directions
1. Cut chicken into 1/2-inch cubes.
2. Spray large, deep pot or saucepan with nonstick cooking spray. Heat over medium-high. Add chicken; cook 2 minutes, stirring frequently. Add onion, chilies and garlic. Cook 5 minutes longer, stirring occasionally. Add remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 20 to 30 minutes or until chicken is done (internal temp 170°F).
| Calories | 290 |
| Protein | 30 |
| Total Fat | 4 |
| Cholesterol | 50 |
| Sodium | 490 |
| Total Carbohydrate | 34 |