dinner
Balsamic Chicken and Pears
Ingredients
4 Fresh Boneless Skinless Chicken Thighs
2 pears, cored and thinly sliced
1/2 cup red onion, thinly sliced
3 teaspoons olive oil
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon balsamic vinegar
Directions
1. Preheat oven to 450°F. Place pear and onion slices in a single layer in 13 x 9-inch baking dish. Combine oil, thyme, salt and pepper in a shallow bowl. Spoon half of mixture over pears and onions. Cover dish tightly with foil; bake 10 minutes.
2. Meanwhile, place chicken in remaining oil mixture, turning to coat on all sides.
3. Uncover pear and onion slices; arrange chicken on top and drizzle with vinegar. Discard remaining oil mixture used to coat chicken. Bake uncovered 20 minutes more or until chicken is done (internal temp 170°F).
| Calories | 230 |
| Protein | 26 |
| Total Fat | 8 |
| Cholesterol | 65 |
| Sodium | 307 |
| Total Carbohydrate | 15 |