dinner
Chicken Pinwheels
Ingredients
3 Fresh Boneless Skinless Chicken Breasts
4 soft low-fat flour tortillas, 8 or 10-in.
1 cup chicken broth
1/2 cup fat-free cream cheese with garden vegetables, softened
1/2 teaspoon garlic pepper
1/4 teaspoon cayenne pepper, optional
1-1/3 cups coleslaw mix
1/3 cup green bell pepper, chopped
Directions
1. Combine chicken and broth in large nonstick skillet. Bring to a boil. Cover; reduce heat. Simmer 8 to 10 minutes or until chicken is done (internal temp 170°F). Drain; cool slightly. Shred chicken or cut into thin strips.
2. Spread each tortilla with cream cheese to within 1/2 inch of edges. Sprinkle evenly with garlic pepper and cayenne. Top evenly with chicken, slaw mix and chopped pepper. Press lightly to flatten. Roll tightly. Wrap each roll in plastic wrap. Refrigerate until ready to serve.
3. Remove plastic wrap from rolls and cut each into 6 pieces.
| Calories | 115 |
| Protein | 16 |
| Total Fat | 1 |
| Cholesterol | 35 |
| Sodium | 224 |
| Total Carbohydrate | 8 |