dinner
German Chicken Skillet
Ingredients
4 Fresh Boneless Skinless Chicken Breasts
2 teaspoons seasoned salt
1 Kielbasa sausage, fully cooked, thinly sliced
1 tablespoon whole grain mustard
1 small onion, diced
3 medium potatoes, cut into 1/2" cubes
1 container sauerkraut, 16 oz., drained
1-1/2 teaspoons caraway seed, crushed
Directions
1. Sprinkle chicken with seasoned salt.
2. Spray a large nonstick skillet with nonstick cooking spray. Heat to medium-high. Add chicken and cook 5 minutes, or until lightly browned, stirring often. Add the sausage and cook 1-2 minutes until slightly browned.
3. Add mustard, onion, potatoes, sauerkraut and caraway seeds to skillet. Cover and cook 10-15 minutes, or until vegetables are tender and chicken is done (internal temp 170⁰F).
| Calories | 180 |
| Protein | 12 |
| Total Fat | 6 |
| Cholesterol | 30 |
| Sodium | 1520 |
| Total Carbohydrate | 21 |