dinner
Quick Pineapple Chicken Stir Fry
Ingredients
1 package Grilled & Ready® Oven Roasted Diced Chicken Breast
2 cups rice
8 ounces pineapple chunks
3/4 cup pineapple juice, unsweetened
3 tablespoons teriyaki sauce
4 teaspoons cornstarch
1 tablespoon brown sugar
1 tablespoon cooking oil
2 medium carrots, julienne strips about 1 cup
6 ounces frozen pea pods
1 red bell pepper, chopped
Directions
1. Prepare rice according to package directions.
2. Drain pineapple, reserving juice; combine with additional juice to make 1 1/4 cups. Mix juice, teriyaki sauce, cornstarch and brown sugar in bowl. Set aside.
3. Heat oil in a wok or large skillet over high heat. Stir-fry carrots for 4 minutes or until crisp-tender. Stir in juice mixture, pineapple, pea pods and red pepper. Cook and stir until sauce is thickened and bubbly. Continue stirring 2 minutes more. Stir in chicken and heat through.
4. Serve chicken mixture over rice.
| Calories | 330 |
| Protein | 19 |
| Total Fat | 6 |
| Cholesterol | 60 |
| Sodium | 970 |
| Total Carbohydrate | 51 |