dinner
Zesty Island Chicken Kabobs
Ingredients
2 Fresh Boneless Skinless Chicken Breasts
1 small orange, cut into wedges
3/4 cup pineapple chunks
1/2 red bell pepper, cut into 1-inch pieces
1/2 green bell pepper, cut into 1-inch pieces
1/3 cup teriyaki sauce
1 bag Boil-in-Bag Rice
Directions
1. Preheat grill to medium. Cut chicken into 1-inch pieces. Thread chicken, orange, pineapple, red bell pepper and green bell pepper alternately onto four (10-inch) skewers. Brush teriyaki sauce over kabobs.
2. Grill kabobs, turning once and brushing occasionally with teriyaki sauce, 10 to 15 minutes or until chicken is done (internal temp 170°F).
3. Prepare rice according to package directions. Keep hot.
4. Serve kabobs over a bed of hot rice.
| Calories | 500 |
| Protein | 35 |
| Total Fat | 4 |
| Cholesterol | 70 |
| Sodium | 1790 |
| Total Carbohydrate | 80 |