dinner
Parmesan Chicken and Rice
Ingredients
4 Fresh Boneless Skinless Chicken Breasts
1 tablespoon cooking oil
2 cans reduced-sodium chicken broth
3 garlic cloves, minced
1-1/2 cups converted-style rice
1 cup Parmesan cheese, shredded
1 cup frozen peas, thawed
Directions
1. Heat oil in medium skillet to medium-high. Add chicken, cook 5 to 7 minutes or until light brown; season with salt and pepper, if desired. Add garlic; cook briefly. Stir in rice and chicken broth. Bring to a boil.
2. Cover, reduce heat; simmer 20 minutes or until chicken is done (internal temp 170°F). Remove from heat; stir in Parmesan cheese and peas. Cover and let stand 5 minutes before serving.
| Calories | 588 |
| Protein | 47 |
| Total Fat | 15 |
| Cholesterol | 90 |
| Sodium | 1326 |
| Total Carbohydrate | 64 |