dinner
Island Chicken
Ingredients
4 Fresh Boneless Skinless Chicken Breasts
1 mango, peeled and diced in small cubes
1 can pineapple chunks, 8-oz. (including juice)
1 teaspoon jalapeno pepper, finely chopped
1/4 cup red bell pepper, finely chopped
1/4 cup red onion, finely chopped
1 teaspoon fresh cilantro, chopped
1 teaspoon lime juice
Directions
1. Prepare mango salsa by combining: fresh mango, canned chunk pineapple (including juice), jalapeno pepper, red pepper, red onion, cilantro and lime juice in large bowl. Stir gently to mix well and let sit at room temperature 1 hour to allow flavors to blend.
2. Preheat grill to medium-hot. Grill chicken 15 to 20 minutes or until done (internal temp 170⁰F).
3. Plate each chicken breast and top with mango salsa.
| Calories | 260 |
| Protein | 34 |
| Total Fat | 3 |
| Cholesterol | 90 |
| Sodium | 260 |
| Total Carbohydrate | 24 |