dinner
Dry-Brine Garlic Chicken Thighs
Ingredients
5 Fresh Boneless Skinless Chicken Thighs
2 whole garlic cloves
2 teaspoons kosher salt
1/2 teaspoon black pepper
Garlic, salt, and black pepper are all you need to bring out the flavor in a great-tasting chicken thigh. The seasonings meld with the meat when it’s in the oven, which means every bite tastes the same.
Directions
1. Preheat oven to 120⁰F.
2. Pulse garlic, salt and pepper in a food processor. Remove and spread onto a cooking sheet. Heat in oven for 3-4 hours or until the mixture starts to dry out. For even drying, rotate mixture every 15 minutes.
3. Once mixture dries, rub onto thighs. Cover and refrigerate overnight.
4. In a charcoal grill, heat the charcoal until ash in color.
5. Place thighs on the grill.
6. Turn thighs using tongs; cover and grill for 25-30 minutes or until internal temperature reaches 180⁰F.
| Calories | 310 |
| Protein | 30 |
| Total Fat | 18 |
| Cholesterol | 110 |
| Sodium | 830 |
| Total Carbohydrate | 4 |
