dinner
Lemon Zest Garlic Chicken
Ingredients
4 Fresh Trimmed & Ready® Thin Sliced Boneless Skinless Chicken Breasts
1 tablespoon margarine
3 clove garlic, minced
2 cup water
3/4 cup rice, uncooked
1 lemon, halved
1-1/2 cup frozen broccoli, carrots and cauliflower blend
2 chicken bouillon cubes
Directions
1. Melt margarine in large nonstick skillet over medium-high. Add chicken to skillet and cook 5 to 7 minutes or until light brown.
2. Add garlic to skillet and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes.
3. Add broccoli, carrots and cauliflower. Continue cooking 5 minutes or until chicken is done (internal temp 170 °F).
4. Transfer to serving platter. Cut remaining lemon half into slices and use for garnish.
| Calories | 320 |
| Protein | 30 |
| Total Fat | 8 |
| Cholesterol | 80 |
| Sodium | 940 |
| Total Carbohydrate | 32 |