dinner
Chile Chicken with Pineapple Salsa
Ingredients
4 Fresh Boneless Skinless Chicken Breasts
2 teaspoons ancho chili pepper, ground
1/2 teaspoon salt
1 tablespoon olive oil
1 can pineapple chunks, 20-oz., drained and coarsely chopped
1/4 cup red onion, chopped
1 tablespoon fresh cilantro, chopped
1 tablespoon lime juice
1 teaspoon jalapeno pepper, finely chopped
Directions
1. Preheat oven to 400°F. Combine ancho chile and salt. Rub spices on chicken.
2. Heat oil in large oven-proof skillet to medium-high. Cook chicken until browned, 2 minutes per side. Transfer chicken in skillet to oven; bake 10 to 15 minutes or until done (internal temp 170°F).
3. To make salsa, combine remaining ingredients in a small bowl; add a pinch of salt.
| Calories | 350 |
| Protein | 36 |
| Total Fat | 9 |
| Cholesterol | 92 |
| Sodium | 358 |
| Total Carbohydrate | 31 |