dinner
Garlic Herb Chicken & Rice
Ingredients
1-1/2 pound Fresh Trimmed & Ready® Premium Chicken Breast Tenderloins
1 tablespoon olive oil
2 tablespoons Mrs. Dash® Garlic and Herb Salt-Free Seasoning Blend
12 ounces frozen vegetable mix, thawed
1 cup reduced-sodium chicken broth
1 cup Minute® White Rice, uncooked
Create a real feast of chicken, vegetables and rice, seasoned with a simple herb and spice mix.
Directions
1. Heat oil in large non-stick skillet over medium-high heat and cook chicken 2 minutes on each side or until juices run clear and kitchen meat thermometer inserted into the thickest portion of the meat reads 170°F.
2. Add Mrs. Dash® Garlic & Herb Salt-Free Seasoning Blend, vegetables and broth and bring to a boil. Stir in rice.
3. Cover and remove from heat. Let stand 5 minutes.
| Calories | 370 |
| Protein | 45 |
| Total Fat | 8 |
| Cholesterol | 110 |
| Sodium | 160 |
| Total Carbohydrate | 28 |
