dinner
Chicken Pizzaiola
Ingredients
4 Fresh Boneless Skinless Chicken Breasts
1/4 cup olive oil
2 medium red bell peppers, seeded and cut into strips
1 package mushrooms, 6 to 8-oz.; sliced
2 garlic cloves, thinly sliced
1/2 teaspoon oregano
1 can diced tomatoes, 14.5-oz.
1 salt and pepper, to taste
1/4 cup Parmesan cheese, grated
Directions
1. Heat 2 tablespoons oil in large nonstick skillet to medium. Sauté peppers, mushrooms, garlic and oregano 5 minutes. Add tomatoes; cook on medium-low 5 minutes or until peppers are soft. Transfer vegetables to bowl and keep warm.
2. Wipe skillet clean; heat remaining oil to medium-high. Sprinkle both sides of chicken breasts with salt and pepper to taste. Cook chicken, turning once, 10 to 12 minutes or until done (internal temp 170⁰F).
3. Divide vegetables among plates and top with prepared chicken. Sprinkle generously with Parmesan cheese.
| Calories | 398 |
| Protein | 41 |
| Total Fat | 21 |
| Cholesterol | 96 |
| Sodium | 838 |
| Total Carbohydrate | 13 |