dinner
Easy Chicken Curry
Ingredients
4 Fresh Boneless Skinless Chicken Breasts
1/2 teaspoon salt
1 cup chicken broth
4 tablespoons butter
1 medium onion, chopped
1 apple, Granny Smith, peeled, cored and chopped
1 tablespoon curry powder
1/3 cup golden raisins
4 servings white rice
Directions
1. Prepare rice according to package directions.
2. Sprinkle chicken with salt. Melt 2 tablespoons butter in large nonstick skillet over medium-high. Brown chicken on both sides, about 3 minutes per side. Transfer to plate.
3. Add remaining butter to skillet, reduce heat to medium and cook onion 5 minutes or until soft. Stir in curry powder. Cook 1 minute.
4. Return chicken to skillet; add apple, raisins and broth. Bring to boil; cover, reduce heat to medium-low and cook 10 to 12 minutes or until chicken is done (internal temp 170°F).
| Calories | 386 |
| Protein | 38 |
| Total Fat | 18 |
| Cholesterol | 123 |
| Sodium | 600 |
| Total Carbohydrate | 19 |